Protecting Your Skin During the Summer Months

As the summer sun beckons us outdoors, it’s crucial to remember that while enjoying the warmth and sunshine, we must also protect our skin from the harmful effects of ultraviolet (UV) rays. Prolonged sun exposure can lead to sunburn, premature aging, and an increased risk of skin cancer. Here, we’ll share some essential tips for protecting your skin during the summer months, discuss the types of sun-related skin cancers, and emphasize the importance of self-examinations and regular skin checks with your primary care doctor at Capital Internal Medicine Associates.  

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The Path to Wellness: A Prescription for Embracing a Healthier You

Once upon a time, in a bustling city nestled between towering skyscrapers and bustling streets, there lived a young woman named Maya. Maya was ambitious, juggling a demanding job, a bustling social life, and various personal commitments. 

However, amidst the whirlwind of her daily routine, Maya often found herself neglecting her health. She subsisted on fast food and caffeine, barely slept, and rarely took time to unwind.

One day, after a particularly hectic week, Maya found herself feeling drained and exhausted. Her body protested against the neglect it had endured, sending signals of fatigue and discomfort...

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